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  • Aloo Gobi

    Aloo Gobi
    Aloo Gobi
    (Serves 6)

    1 tblsp Red Chili Powder
    1 tblsp Coriander Powder
    1 tsb Tomato Paste, OPTIONAL
    1 tblsp Amchur (Mango) Powder
    ¾ tblsp Cumin Seeds
    ½ tblsp Garam Masala
    1 tblsp Ginger, minced, mix with garlic to form a paste
    1 tblsp Garlic, minced, mix with ginger to form a paste
    3 tblsp Methi Leaves (Fenugreek Leaves)
    1 tsp Turmeric Powder
    1 tblsp Coriander (Cilantro) Leaves, chopped
    1 head Cauliflower, cut into medium florets
    4 Russet Potatoes, peeled, cut into large diced squares (1" x 1"),
    (let them sit in a bowl of water to keep them from discoloring, after they are cut)
    ½ Serrano chili, finely minced, OPTIONAL, omit if you don't want the 'heat'.
    1 Roma Tomato, finely minced
    1/2 Onion, white, yellow or red, finely minced
    3 cups Vegetable Oil, for frying
    1/2 cup water
    1 tblsp salt

    NOTES:If you prep all the ingredients and then fry the potatoes and cauliflower in advance, the recipe will only take 15 minutes to complete. If you add frozen peas when you add the cauliflower and potatoes you have a dish called: Aloo Gobi Mattar. I commonly have sundried tomatoes in my pantry, so substituting the tomato in the recipe for 4-6 sundried tomato pieces, diced tiny really makes this dish pop! Methi leaves are half the price that Amazon sells them for in Indian grocery stores. Alternatively, you could boil the potatoes and cauliflower pieces in salted water. I typically will make my own chili powder, in this case I used Kashmir chilis, toasted then ground.
     

    Add to the 1/2 cup of water, the chili powder, coriander powder, amchur powder and tomato paste (if using). Mix together well and set aside.

    Heat oil in deep fryer or large (non-coated) pan to 350 degrees and cook potatoes then cauliflower until cooked. Set these aside.

    In a large skillet, large enough to hold all the ingredients, add about 5 tblsp of the oil you just used to fry your potatoes and cauliflower in. Turn the heat to medium/low and add in the cumin seeds.

    After the seeds have had a chance to toast slightly, not blacken, about a minute, add in the ginger/garlic paste, tomatoes, chili pepper, onions and turmeric powder. Saute over medium heat until the tomato pieces break down into a mush or sauce (Masala) about 8-12 minutes.

    Add the water/chili/spice mix into the pan and also add the salt into the mix, then rub the methi leaves between the palms of your hands, to break it up into the mix. Also add the coriander (Cilantro) leaves.

    Now add the potatoes and cauliflower, that were deep fried, into the mix and mix until the vegetable are well coated, bring to a simmer. I like to cook the liquid down to a thick gravy or until there's almost no water left. (It's up to you, some prefer a gravy style finish or like myself a dryer version). Finish by sprinkling the Garam Masala over the top. Serve.
  • Chicken Bisteeya

    Chicken Bisteeya
    Chicken Bisteeya (Pastilla/Bastilla)
    (Serves 12)


    2 3lb Fryer chickens (or 1 5lb stewing hen cut into ½'s)
    1 cup finely chopped onion
    2 tsp minced garlic
    1 tblsp ground cinnamon
    2 tblsp turmeric
    1 tsp allspice
    ½ tsp mace
    ½ tsp cloves
    ½ tsp coriander
    1 tsp cumin
    1 tsp thyme
    ¼ cup minced fresh parsley
    2 cups apricot nectar
    3 cups apple juice
    1 tsp salt
    1 tsp black pepper
    12 eggs, beaten
    3 tblsp unsalted butter
    1 cup almonds, chopped + blanched
    2 tblsp powdered sugar
    32 sheets phyllo dough
    ¾ to 1lb unsalted butter, melted and cooled
    Ground cinnamon for garnish


    NOTES: Food of the Gods. Uniquely Moroccan. Spelled many different ways.
     

    Instructions

    Place chicken pieces into stockpot. Add garlic, onion, 2 tsp of cinnamon, turmeric, allspice, mace, cloves, coriander, cumin, thyme, parsley, apricot nectar, apple juice, salt and pepper. If necessary, add a little water to barely cover the chicken. Bring to a boil and skim off any scum that rises to the surface. Reduce the heat to a simmer (low), cover and cook until the chicken is very tender and falls off the bone. (about 2-3 hours) Remove from heat, cool chicken in stock. Remove chicken and discard the bones and skin. Cut or shred the chicken into small pieces. Put aside.

    Strain the cooled stock into a sauce pan over high heat and reduce to about 2 cups. Add the eggs, reduce the heat to a low simmer, stirring constantly with a wire whisk until the eggs are thick & creamy, now reduce until all of the moisture is evaperated. (about 15 minutes) Remove from heat. Remove the egg mixture and set aside.

    Heat the butter in a skillet over medium heat and add the almonds and cook until the almonds are golden. Cool and combine almonds with the powdered sugar and remaining 1 tsp cinnamon.

    Place 1 sheet of phyllo dough on a flat work surface. Keep remaining sheets covered with a damp cloth. Using a wide pastry brush, brush lightly the phyllo sheet with the cooled butter to cover it completely. Top the phyllo sheet with a second phyllo sheet, placed at a 45º angle to the first sheet. Brush with butter and repeat until you use 8 sheets of phyllo dough and they form a circle of dough. Make a second stack of 8 buttered sheets in the same manner.

    Reserve ½ of the almond mixture. Sprinkle ½ of the almond mixture on each stack of phyllo dough, forming a 8 inch circle in the middle of each stack. Cover each circle of nuts with ½ the reserved chicken. Now equally divide the remaining egg mixture in ½ and cover the chicken fillings, then top off the eggs with the remaining almond mixture equally divided amongst the two sheet stacks.

    Bring one side of the phyllo up and over to cover as much of the filling as possible and brush the top of the dough with butter. Bring the remaining sides up and around, one at time, overlapping and buttering as you go, until all sides have been folded over the filling. Repeat with the second stack of phyllo.

    Preheat oven to 375° .

    Brush 1 phyllo sheet with butter and lay it over the top of a filled phyllo pie. Butter and overlay 7 more sheets, positioning them to form a circle over the filled pie. Butter the underside of a section of the top stack and fold it down under the pie, continue buttering and overlapping to form a slightly hexagonal shape.

    Bake for 45 minutes to 1 hour.

    Decorate with powdered sugar and cinnamon.

     

  • Chow Fun

    Chow Fun
    Chow Fun
    (serves 12)
    1 lb Char Siu beef, pork or chicken
    1 tblsp oil
    ginger, almond size, mashed and minced
    ½ cup carrots, thinly sliced
    ½ cup celery, thinly sliced
    1 small onion, thinly sliced
    12 ounces bean sprouts
    2 tsp salt
    1 tblsp Oyster Sauce
    12 ounce package of Chow Fun noodles
    2 scallions (green onions), cut into 1 inch lengths
    NOTES: An experiment with great results!

    Instructions

    Cut char siu/pork meat into thin strips. Heat oil in skillet or wok. Add char siu/pork and ginger, cook until lightly browned.

    Add carrots, celery and onions, cook until half done. Add bean sprouts, salt and oyster sauce, stir lightly. Add chow fun. Cook for 1 minute. Add green onions just before serving.

     

  • Falafel

    Falafel
    Falafel
    (Makes 24-36 balls)

    2 cups dried chickpeas (Do NOT use canned or cooked chickpeas)
    ½ tsp baking soda
    1 cup fresh parsley leaves, stems removed
    ¾ cup fresh cilantro leaves, stems removed
    ½ cup fresh dill, stems removed
    1 small onion, quartered
    7-8 garlic cloves, peeled
    2 tsp Salt
    1 tbsp ground black pepper
    1 tbsp ground cumin
    1 tbsp ground coriander
    1 tsp cayenne pepper, optional
    1 tsp baking powder
    2 tbsp toasted sesame seeds, optional
    Vegetable oil for frying

    NOTES: My falafel deluxe sandwich, modeled after Truly Mediterranean in San Francisco, consists of the following: Harissa, falafel balls, fried potato wedges, fried eggplant wedges, tabouli, hummus or tahini in a toasted Lavash (although pita bread is a fine substitute). A Lavash is less doughy and chewy then a tortilla, the Lavash’s rectangular shape makes it easier to fit in lots of good stuff inside when you're making wraps.
     

    (One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When ready, drain the chickpeas completely and pat them dry.

    My food processor is not large enough to hold all the ingredients at once, first I add to the processor the chickpeas, onions, garlic and spices, run the food processor on low speed for up to 40 seconds at a time, you may need to stop and use a rubber spatula to get stuck chickpeas off the sides. Process until well mixed. Remove from processor and add all the herbs, after grinding them up, add them to the chickpea mixture, mix well, then return half of the mix (at a time), back to the processor so now the mixture will look much greener all the way through. Repeat with the other half.

    Transfer the falafel mixture to a container and cover tightly. Refrigerate for at least 1 hour or (up to one whole night) until ready to cook.

    Just before frying, add the baking powder and sesame seeds to the falafel mixture and stir with a spoon

    Fill a medium saucepan 3 inches up with oil. Heat the oil on medium-high until it bubbles softly (365°F.). Carefully drop the falafel patties Avoid crowding the falafel in the saucepan, I fried them 4 at a time, in batches, for 5 minutes.

    I used 1 & 1/8th oz. egg shaped balls, formed by an old ice cream scooper! You can use what you have or simply a table spoon. You can even shape into patties, but remember not to make them too thin because you want the inside to be fluffy, so about ½ inch thick!
    If your sprinkling with toasted (or untoasted) sesame seeds, keep an empty paper plate on the side where you can hold the falafel over and sprinkle sesame seeds over it before dropping into the hot oil, also you may want to give the seeds s light and quick press with your fingers to make sure they all don't fall off in the oil. Fry for about 5 minutes or until crispy and medium to dark brown on the outside. I only used about an inch of oil in my pan so at 2 and one half minutes I flipped the falafel for even cooking. Test one, inside it should be cooked and not wet, but fluffy, outside crispy and delicious

    If your using only your hands, it helps to have wet hands as you form the patties or scoops. Another trick is if you using a scoop to coat the scoop lightly in oil before you start.

    Place the fried falafel patties in a slotted tray or a plate lined with paper towels to drain the oil from the falafels.
    Assemble the falafel patties in pita bread or Lavash bread with tahini or hummus or tabouli or babaganoush or simply enjoy on their own.

    See my recipe for my Deluxe Falafel Wrap

    Original recipe from The Mediterranean Dish

  • Refried Beans

    Refried Beans
    Refried Beans
    (Serves 6-8)


    2½ cups (1 lb) pinto beans
    ½ yellow or white onion
    2 garlic cloves
    2 tsp salt
    12 tblsp lard, bacon fat or shortening (¾ cup)
    12 cups (3 qts) water to 5 tsp Better Than Bouillon Chicken Base (or chicken stock, enough to simmer the beans for 2½ hours)
    1 tsp ancho chili powder


    NOTES:Be careful if the stock or bouillon you are using contains salt, if so, you can reduce the amount of salt you add.
     

    Pick through the beans to remove any foreign objects and rinse them. Soak the beans for in water for 8-12 hours, draining and rinsing them every three hours.

    Bring the beans to a boil with the chicken stock, add the onion and garlic, reduce heat and simmer for 2½ hours.

    Working in two batches, in a large frying pan heat 6 tblsp of the lard or bacon fat on medium-low heat, add ½ the beans and their liquid into the hot fat, yes this is going to spatter, be careful, also add half the chili powder in each batch, fry for 8-10 minutes until most of the liquid is gone. You can use a potato masher to mash them at this point, or if you have an immersion blender, you can wait until both batches are together and then us the blender on them. Then you can blend the onion remnants as well!
    Taste, add the salt if needed.

  • Refried Beans

    Refried Beans
    Refried Beans
    (Serves 6-8)


    2½ cups (1 lb) pinto beans
    ½ yellow or white onion
    2 garlic cloves
    2 tsp salt
    12 tblsp lard, bacon fat or shortening (¾ cup)
    12 cups (3 qts) water to 5 tsp Better Than Bouillon Chicken Base (or chicken stock, enough to simmer the beans for 2½ hours)
    1 tsp ancho chili powder


    NOTES:Be careful if the stock or bouillon you are using contains salt, if so, you can reduce the amount of salt you add.
     

    Pick through the beans to remove any foreign objects and rinse them. Soak the beans for in water for 8-12 hours, draining and rinsing them every three hours.

    Bring the beans to a boil with the chicken stock, add the onion and garlic, reduce heat and simmer for 2½ hours.

    Working in two batches, in a large frying pan heat 6 tblsp of the lard or bacon fat on medium-low heat, add ½ the beans and their liquid into the hot fat, yes this is going to spatter, be careful, also add half the chili powder in each batch, fry for 8-10 minutes until most of the liquid is gone. You can use a potato masher to mash them at this point, or if you have an immersion blender, you can wait until both batches are together and then us the blender on them. Then you can blend the onion remnants as well!
    Taste, add the salt if needed.

  • Shrimp Butter

    Shrimp Butter
    Shrimp Butter
    (Makes 1 cup)

    2 cans baby shrimp, 10 oz, mashed
    1½ sticks butter, soft
    1 onion, chopped, small
    2 tblsp lemon juice
    3 tblsp mayonnaise
    ½ tsp dried parsley
    ½ tsp black pepper

    NOTES: You can substitute cream cheese for mayonnaise, or even add a combination of both.

    Mix all together, refrigerate over night. Serve with crackers.

  • Vegetarian Black Bean Taco Salad

    Vegetarian Black Bean Taco Salad
    Vegetarian Black Bean Taco Salad
    (serves 20)
    1 lb black beans
    2 onions, one small dice, the other just peeled.
    6-8 Roma tomatoes, small dice
    3 jalapenos, roasted and diced small
    2 green bell peppers, roasted and diced small
    1 small carrot
    1 stalk celery
    1 cup ketchup
    2 tblsp lime juice
    1 tblsp Tabasco hot sauce
    1 tblsp cumin powder
    1 tblsp chili powder
    2 tsp salt
    black pepper, to taste
    ¾ cup shredded cheese
    ¾ cup sour cream
    3 avocados, diced
    1 bunch cilantro, minced
    1 large bag of tortilla chips, your favorite brand
    Optional: 1 tblsp red wine vinegar
    Optional: ½ head of iceberg lettuce, shredded small
    NOTES: If you have the time, you should soak your beans first in cold water for up to a day before cooking them. To roast the peppers, stick them over open flames of stove burner until blackened then rinse the charred skin off under water, de-seed and chop in a small dice. Alternatively you can put them in the oven at 350 degrees F. for 20 minutes, then place in a paper bag for 5 minutes, then the skin will peel off easy, de-seed then chop in a small dice.

    Instructions

    In a large pot of cold water, add the black beans, carrot, celery and the onion that's is peeled and whole. Bring to a boil and turn the heat down to simmer, until beans are tender.

    Drain the beans and discard the celery, carrot and onion. You can also cool the beans down with a little running cold water through the strainer.

    In a medium bowl, add the ketchup, lime juice, Tabasco, chili powder, cumin powder, salt and pepper (and the red wine vinegar, if your using it). Mix well, taste and adjust seasonings if needed.

    When the beans have cooled down, add the diced tomatoes, diced jalapeno peppers, diced green bell peppers and cilantro, mix well.

    Once you are happy with your ratio of vegetables to beans and in the sauce mixture and stir well, making sure all the beans and tomatoes get coated.

    Taste again, adjust seasonings if needed. To server, top with diced avocado, shredded cheese and sour cream.

    If you are using lettuce, shred or cut it in small strips and mix into the bean mixture.

     

  • Zucchini Fritters

    Zucchini Fritters
    Zucchini Fritters
    (Makes 15 or so)


    2 medium zucchinis, grated
    2 eggs
    1 onion, grated
    ¾ cup almond flour
    1 tsp garlic
    1 tsp black pepper
    1 tsp basil
    pinch of salt


    NOTES:
     

    Pre-heat the oven to 400°F.
    After grating the zucchini, squeeze out the excess water, combine all ingredients.
    On a lightly greased sheet pan add 1 tblsp of the mixture with some space inbetween each tblsp of mixture.
    Bake for 18-20 minutes or until the tops and sides have started to brown.